Are you wondering if counselling might offer you the help you need? Most of us have experiences from time to time that cause confusion, hurt, conflict or uncertainty. I can offer you a calm and judgement-free space to explore your experiences and look for solutions and ways to cope. I am a curious and practical therapist who can help you work toward the life you want. Whether you are dealing with stress, anxiety, relationship difficulty, decision-making, sexuality, parenting challenges, ongoing issues or sudden events, I will work with you as you take a courageous step in a new direction.
It isn't easy to ask for help. I can provide you with confidential space and time for you to work on your issue. You are in charge of the process and we only go as far and as deep as you are comfortable. My role is to help you process your experience and reach your specific goals.
My methods take in account your whole person; mind, body and spirit. I work by examining emotions, physical sensations, thoughts, behaviour, family systems, and even faith/spirituality if you so choose . I use evidence-based tools including Cognitive-Behavioural Therapy and Emotionally Focused Therapy and I always work from a trauma-informed perspective. We will usually work collaboratively to set goals. Occasionally I will take a more directive approach, which means I may offer alternative perspectives, challenges or questions. The goal is always to help you move toward being your best self!
Most couples experience conflict and disconnection within their relationship from time to time. Whether you have struggled for a long time or maybe you just need a check-in, all relationships can benefit from an increase in closeness and intimacy.
I have training in Emotionally Focused Therapy (EFT) which is an evidence-based tool that helps couples by strengthening attachment bonds between partners. Healthy attachment promotes feelings of safety and security in love relationships and is essential for well-being. If you are ready to change some negative patterns and begin to deepen your connection then EFT can offer you the tools you are looking for.
People usually experience me as friendly, calm and compassionate and I take a practical approach to problem solving.
People usually experience me as friendly, calm and compassionate and I take a practical approach to problem solving.
I have experience working with individuals around family relationships & parenting, sexuality issues, life transitions, decision-making, emotional regulation, self-esteem, anxiety, and reproductive mental health concerns.
With couples I do marriage preparation as well as ongoing relationship work.
I am experienced in the area of spiritual formation and am able to offer faith-based services if you want to work on issues through a spiritual lens in addition to other psychotherapeutic modalities.
I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) #008200.
I have professional training in Emotionally Focused Therapy for Couples (EFT), Cognitive Behavioural Therapy (CBT), and Family Systems work.
I hold an MDiv. in Clinical Counselling from Tyndale Seminary, an MA from Regent Colleg
I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) #008200.
I have professional training in Emotionally Focused Therapy for Couples (EFT), Cognitive Behavioural Therapy (CBT), and Family Systems work.
I hold an MDiv. in Clinical Counselling from Tyndale Seminary, an MA from Regent College, and am a clinical member of the Ontario Society of Registered Psychotherapists.
Mono, Ontario